Beyond the 167 Hours
We talk a lot about the 167 hours. One hour of therapy, and then a whole week of life the therapist never sees. It's a real gap, and it's worth naming. But after listening to enough therapists, I've s
Jun 15, 20266 min read8
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#mental-health
Articles tagged with #mental-health
Quiet progress
When therapy is working, and neither of you can see it
May 19, 20267 min read5
Why Therapists Should Care About Mirova.ai: Bridging the Gap Between Sessions
Why Therapists Should Care About Mirova.ai: Bridging the Gap Between Sessions
Jan 31, 20265 min read13
The Power of Audio Journaling: Unlocking Your Inner Voice in a Noisy World
Why talking to yourself turned into the most honest habit I’ve built
Jan 9, 20265 min read41
Audio Journaling: Why It Works and How to Start Your First Week
A simple way to capture your thoughts, understand emotions, and track your mental growth. One voice note at a time.
Oct 31, 20254 min read8